Category Archives: infertility 

Is Ouabain the Key to Male Birth Control? | Minneapolis & St. Paul

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A safe, oral contraceptive pill for men has yet to be made available, but recent research on ouabain, an ancient African arrow poison, may be the key to developing the ever elusive male birth control.

Led by a small team of scientists from the Institute for Therapeutics Discovery and Development at the University of Minnesota, the search for a non-hormonal male birth control pill ultimately zeroed in on the toxic substance known as ouabain. Found in two types of African plants, ouabain was traditionally used as poison on hunting arrows and is sometimes medically used to treat heart arrhythmias.

In addition to disrupting ion-transporting proteins in cardiac tissue, ouabain is known to affect a transporter subunit found only in sperm cells, an integrin called α4. Because α4 plays a major role in male fertility, research has focused on developing an ouabain-based contraceptive that would specifically bind to the α4 protein and disrupt sperm motility.

This newly created derivative compound, designed to target α4 proteins in sperm cells, has successfully interfered with the cells’ ability to swim and fertilize eggs—without any signs of toxicity when tested on rats. Moreover, the contraceptive effect should, hypothetically, also be reversible since the α4 protein is only found in mature sperm cells.

While there’s still plenty of testing left to do before this pill hits the market, current studies have been extremely promising. The University of Minnesota researchers plan to test the effectiveness of their ouabain-based compound in animal mating trials before moving on to toxicology and safety pharmacology studies. If all goes well, human clinical trials may launch within five years.

A safe, reversible male birth control pill is clearly within reach!

 

This One Nutrient May Help Improve Male Fertility | Minneapolis & St. Paul

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If you’re looking for a natural, inexpensive way of boosting sperm quality and overall fertility, the answer may lie within…tomatoes?

Recent studies have shown that lycopene, a natural, plant-derived carotenoid pigment that provides the red color of tomatoes, watermelon and other fruits, contains powerful antioxidants that protect the body’s cells—including sperm. Lycopene acts to prevent free radicals from attaching to and harming our cells, which in turn can help increase sperm count and improve the body’s overall immune system. On the flip side, men who consume low amounts of lycopene tend to have lower overall sperm quality.

According to Life Extension magazine, one study showed that after being given two milligrams of lycopene twice daily, male subjects with impaired fertility showed improved sperm concentration, improved motility and improved numbers of normal sperm forms. Furthermore, 23 percent of the subjects achieved fatherhood.

Found mostly in sun-ripened tomatoes, lycopene can be consumed through processed tomato products (contains the highest amount of lycopene), pink grapefruits, watermelons, apricots, guavas, papayas and rose hips. Canned tomatoes used to make pasta or pizza sauce, as well as ketchup, may be your best bet in consuming a larger amount of lycopene in one sitting. In terms of manufactured options, lycopene is mostly available in capsule and softgel form, with dosage guidelines from manufacturers ranging from 10-30 mg twice daily. Multivitamin and multimineral products are also available.

 

8 Foods That Boost Sperm Health and Male Fertility | Minneapolis & St. Paul

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If you’re trying to conceive, good diet and nutrition habits are essential for healthy sperm development. While overall sperm count is an important aspect of male fertility, the sheer number of sperm shouldn’t be the only factor considered. Sperm vitality is what we’re after, so the following must all be factored in:

  • Sperm Count: The number and concentration of sperm cells in a sample

  • Semen Volume: A minimum amount of semen needed to actually deliver the sperm cells

  • Sperm Morphology: The size and shape of sperm cells

  • Sperm Motility: Ability of the sperm cells to properly “swim”

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    To improve sperm quality and boost your chances of conception, eat more of the eight nutrition-packed foods below:

    1. Walnuts

    Walnuts are PACKED with omega-3 fatty acids and zinc. While omega-3 helps enhance sperm count, morphology and motility, zinc works to regulate overall sperm count and quality. Just one handful of walnuts daily can help boost sperm quality.

    2. Tomatoes

    We detailed the link between tomatoes and male fertility in a previous post and continue to stand by this food’s high amount of Vitamin C and lycopene. Lycopene has been shown to improve sperm motility and can be found more in cooked tomatoes.

    3. Green, leafy vegetables

    Spinach, romaine lettuce, brussels sprouts, asparagus—they’re full of folate, a B vitamin linked to healthy sperm DNA and higher sperm densities.

    4. Fish

    Fish and seafood contain lots of Vitamin B-12, a nutrient that enhances sperm motility, increases sperm count and reduces damage to sperm DNA. Fish also provides Vitamin D and the antioxidant Coenzyme Q10 (CoQ10).

    5. Dark Chocolate

    In addition to tasting great, dark chocolate can help increase sperm volume and sperm count. After consumption, the chocolate transforms into nitric oxide, which promotes sperm function.
     
    6. Meat/Poultry

    Meat and poultry contain an amino acid known as D-aspartic acid, which is believed to help regulate testosterone. There’s research suggesting that sodium D-aspartic acid supplements can increase sperm count and motility.

    7. Lentils

    Just like green vegetables, lentils are rich in folate. Men with lower folate intakes have been shown to have higher rates of sperm chromosomal abnormalities.

    8. Ginseng

    It has long been believed that ginseng root and ginseng supplements can improve sperm development. Ginsenoside, an active ingredient in ginseng, may stimulate nitric oxide production, and men who take ginseng supplements appear to have higher sperm counts and increased sperm motility.

     

    Can Sperm Antibodies Affect Vasectomy Reversal Results? | Minneapolis & St. Paul

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    You may be familiar with the term “antibodies” as “something that helps the body ward off disease,” but the notion of sperm antibodies might seem counterintuitive. After all, why would the body want to destroy perfectly good sperm?

    Antibodies, small molecules that the body naturally produces to fight off infections, essentially stick to and kill off invading/unfamiliar cells. Sperm, however, are protected from being targeted by these antibodies via the blood-testis barrier, which physically prevents sperm from interacting with the blood stream. The body normally isn’t even aware of the presence of sperm.

    However, when the blood-testis barrier is compromised due to surgery, trauma to the area, or abnormal development of the testis, sperm may be detected and targeted by antibodies. In the case of a vasectomy, the vas deferen is cut and may leak sperm, potentially allowing the body to “see” and detect sperm for the first time. As a result, the body naturally produces antibodies to fight the sperm, which can affect sperm function and overall motility. Research suggests that at least 70 percent of men have detectable antibodies following a vasectomy, with 50–80 percent of cases occurring in the first year after the procedure. A small percentage of patients who do not develop antibodies in the first year develop them in the second or third year.

    While antibodies can cause problems for some patients, they aren’t usually responsible for post-vasectomy reversal infertility. A recent study published in Urology concluded that patients who experienced poor sperm quality actually had partially blocked vas deferens following a reversal. The patients’ initial post-reversal low motility wasn’t a result of sperm antibodies. After correcting the blockage issue, most patients were able to successfully conceive.

    Furthermore, despite some research suggesting that antibodies may decrease the chance of pregnancy after a reversal, the high overall post-operative conception rate (50-70 percent) and the uncertain correlation between antibody testing and post-operative pregnancy rates make antibody presence a controversial predictor of fertility.

     

    A Brief History of the Eugenics Movement in America | Minneapolis & St. Paul

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    If you haven’t heard of eugenics (meaning “well-born”), it is the study of or belief in societal and scientific intervention to bring about the “fittest” population through means such as forced sterilization, abortions, euthanasia and discriminatory marriage laws. The movement’s intent was to improve the quality of the human population by discouraging reproduction by people with genetic defects or what were thought to be inheritable undesired traits.

    The origin of eugenics in the United States began in 1899 with Albert Ochsner, future Professor of Surgery at the University of Illinois. In his published paper Surgical Treatment of Habitual Criminals, Ochsner described a new procedure that sterilized a male subject by cutting his vas deferens, a procedure that became known as a vasectomy. He advocated for the use of vasectomies on criminals, believing that:

  • It would dispense with hereditary criminals from the father’s side
  • Aside from being sterile, the criminal would be unchanged (unlike after castration)
  • It would protect the community at large without harming the criminal

    • The height of the eugenics movement (1920s to mid-20th century) saw compulsory sterilization programs established in over 30 states, resulting in over 60,000 sterilizations of often healthy people. Criminals and prison inmates were especially targeted, as well as those deemed “feeble-minded,” mentally deficient, or simply capable of passing on undesirable genes.

    Planned Parenthood, a global reproductive health care provider, was actually a product of the eugenics movement. Its founder, Margaret Sanger, was a prominent eugenicist who argued that this “new weapon of civilization and freedom” could solve “race problems” and result in “racial regeneration.” This belief in ensuring “racial purity” typically involved laws that aimed to prevent interracial marriage, taking the concept of eugenics and population control another step further.

    If any of this sounds familiar, history’s most infamous admirer of America’s eugenics policies was Adolf Hitler, who modeled the Third Reich after American eugenic institutions. As he expressed in Mein Kampf, Hitler was determined to prevent “defective people” from “propagating equally defective offspring,” a mission that he firmly believed required a systematic execution. In response, the American Eugenics Society issued a statement of praise in 1937 to the Nazi scientists who hoped to cleanse the gene pool.

     

    How do the Sperm Retrieval Techniques Affect the Qualification for Vasectomy Reversal? | Minnesota

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    It is estimated that about 2 million couples each year face the problem of infertility. While assisted reproductive technologies (ARTs) have helped many couples conceive, vasectomy reversal is the main option for restoring fertility for the vasectomized men. Small percentages of couples who fail in ARTs change their mind and would like to have vasectomy reversal. The common questions they ask are how the sperm retrieval techniques affect their qualification for the vasectomy reversal. This blog specifically answers this question.

    ARTs requires the collection of both egg and sperm to increase the likelihood of conception. The sperm-extraction methods vary depending on the men’s fertility, the ability of the surgeon to retrieve sperm and the needs of the couple.

    The five main types of sperm retrieval techniques are:

    Microsurgical Epididymal Sperm Aspiration (MESA): a small incision in scrotum is made to identify the epididymal tubules, then the sperms in epididymis are aspirated with a small needle.

    Percutaneous Epididymal Sperm Aspiration (PESA): no incision is made, and a small needle is used to aspirate sperm percutaneously.

    Testicular Sperm Extraction (TeSE): a small incision in the skin of the scrotum is made to explore the testicle. Small pieces of tissue from the testicle are havested and the sperm is extracted from that tissue.

    Testicular Sperm Aspiration (TeSA): no incision is made, and a needled is used to percutaneously aspirate small amount of testicular tissue, then sperm is ten retrieved from the tissue.

    Testis Perc-Biopsy: a larger gauge needle is used to harvest sperms from the testicles. The process is similar to that of TeSA, but allows for the collection of a greater amount of sperms.

    The men with MESA and PESA are not good candidates for vasectomy reversal since both procedures could damage the vas tubules inside epididymis, and the tubules are easily blocked by the scar.

    The men with TESE, TESA and Testis Perc-Biopsy are still good candidates for vasectomy reversal since these procedures cause small damage in the testicular tissue, and the vas tubules inside epididymis usually remain intact.

    Understanding Male Infertility

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    Infertility, simply put, is the inability to conceive children. There are several causes for male infertility: low sperm count, low sperm motility, and poor sperm morphology. Each of these can make conception difficult. Each of these can be a result of genetics or environment. These days, it seems like the list of things that’ll give you cancer or a disease is increasingly long and confusing, so I’ll try to make it simple.

    Low sperm count is simply the lack of sperm of in semen. A lot of this is caused by environmental factors such as excessive alcohol and drug abuse, sexually transmitted disease and infections, exposure to toxins, hazardous chemicals, and radiation. These can be usually be avoided by taking the proper precautions. Not to mention the many other negative side effects that accompanies them. Low sperm count can also be influenced by exposing the testicles to high heat (from a fever), and genetic causes such as Klinefelter’s syndrome, or cystic fibrosis.

    Abnormal sperm refers to sperm that is not a normal shape and is thus unable to swim or function normally, preventing conception. This can be caused by testicular inflammation, twisted or swollen veins in the scrotum, exposure to heat, as well as environmental influences such as exposure to toxic chemicals.

    Infertility can also be caused by other issues such as premature ejaculation, retrograde ejeculations, erectile dysfunction, and other structural problems related to the male reproductive organs. Although men do not suffer the same loss of fertility that women do with age, men past the age of 70 may exhibit decreasing sperm quality. Many medical conditions such as diabetes, HIV, thyroid diseases, organ failure, heart attack, and anemia can cause infertility as well.

    Various drugs can also cause infertility, including: steroids, cimetidine (Tagamet), sulfasalazine (Azulfidine), salazopyrine, colchicine, methadone, methotrexate (Folex), phenytoin (Dilantin), among many others.

    Vasectomy is obviously a common reason for male infertility.

    The best way to treat male infertility will be different for everyone. Obviously, preventative measures such as moderating drug, tobacco, and alcohol abuse, avoiding working with toxic or radioactive materials, using protection, and limiting sexual partners. Other solutions will depend mostly on the cause- like treating ejaculation issues or a disease that is causing infertility. The vasectomized patients may consider the vasectomy reversal procedures to restore their fertility.

    Introduction of Sperm Banking | Minnesota

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    Cryopreservation (rapid freezing) is the method of preserving sperm for future use. There are many reasons an individual would choose to prepare for possible sterility, including

    1. Pending cancer treatments
    2. Elective vasectomy
    3. Infertility (use frozen donor semen)
    4. Initiating hormone therapy
    5. Having a high risk job.

    For some men, sperm banking is almost a necessity. Men diagnosed with cancer during their early 20’s face a course of chemotherapy likely to provide a cure but also likely to adversely affect sperm production. Their only hope of fathering children is with preservation and storage of sperm obtained prior to chemotherapy. For years, sperm banks have been providing this service.

    On occasion, a vasectomy candidate will ask about storing his sperm prior to undergoing vasectomy. The question is whether sperm freezing and storage (cryopreservation) might be considered a reasonable alternative to vasectomy reversal in the unlikely event that the individual wishes to father children in the future.

    For another group of men, infertility has necessitated use of donor semen. While these men may be infertile for a variety of reasons, use of donor sperm allows their wives to experience pregnancy and childbirth, obviously not part of the adoption process. Nearly all donor sperm used nowadays is obtained from frozen semen. Fresh semen is almost never used because infected donors may not test positive for hepatitis and AIDS until weeks after donation. Cryopreservation of semen provides the safety net needed to confirm that sperm donors are healthy and have negative tests weeks or months after donating.

    Frozen semen can be stored for an indefinite amount of time. It can be used effectively in different types of fertility treatments, including in vitro fertilization (IVF), intrauterine insemination (IUI), or gamete intrafallopian transfer (GIFT).

    Effects of Anti-sperm Antibodies in Patients with Vasectomy Reversal | Minnesota

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    What are Anti–sperm Antibodies?

    An antibody is a blood protein produced by your body’s immune system in response to the stimulation of a specific antigen. Common antigens include multiple antigens in bacteria, viruses, cancer cells and foreign substances in the blood. The antibodies combine chemically with antigens and serve to help the body target and fight-off theses “dangerous” or “unwanted” cells or substances. However, it is possible for antibodies to work against the body’s own cells; such is the case in many autoimmune diseases. In cases of vasectomy, especially after long periods of time after the surgery, it is possible for the body to form antisperm antibodies. This is a concern for many patients seeking vasectomy reversal.

    This is normally not a problem with sperm cells as they technically not in the body, in the same sense that the inside of our digestive tracts are not considered to be inside the body. Sperm is created in the testes, transported by the vas deferens, mixed with seminal fluid, and exits the body during ejaculation- at no point does sperm ever contact blood, as direct contact is prevented by the testes/blood barrier.

    When the blood-testis barrier is compromised under certain circumstances, such as trauma/surgery, infection, cancer and congenital defect, sperm could be exposed to blood and trigger the immune responses, which leads to antibody development. Development of anti-sperm antibodies after vasectomy is thought to be related to the breakdown of the blood-testis barrier and leakage of sperm antigens from the epididymis. For this reason, the body may treat sperm as a foreign pathogen, creating antibodies that correspond to the antigens on the surface of the sperm cell. A vasectomy, especially if a long period of time has passed since the procedure, can result in higher concentrations of anti-sperm antibodies.

    Antisperm antibodies are found in between 8% and 21% of men in the general population, 9% and 36% of infertile patients, and 70-100% of men after vasectomy. Studies have provided convincing evidence that a vasectomy does not lead to development of autoantibodies in men other than anti-sperm antibodies, and there is no evidence of any immunologic or other diseases related to development of anti-sperm antibodies following vasectomy.

    What is the Relationship of Anti-sperm Antibodies with Vasectomy Reversal Procedures?

    Antisperm antibodies can affect fertility in the male if they are in high concentrations. Fertility loss can come at varying degrees; the more antibodies one has, the lower fertility will be. B- immune cells create multiple types of sperm antibodies. Some antibodies will cause sperm to stick together, forming large clumps that hinder mobility of the sperm. Other antibodies act as a “flag” for natural killer cells, and others can even bind with the antigens on the surface of the egg in the womb, causing its destruction.

    How Anti-sperm antibodies affect fertility following vasectomy reversal is not clear. While 79% of men that are tested after a vasectomy have elevated antisperm antibodies, the levels at which they are present are not significant enough in most men to cause a significant drop in fertility. Most experts, including those from the American Urological Association, agree that there are rarely significant long-term side effects that arise from vasectomy.

    The practice guidelines of the American Society for Reproductive Medicine and the Society for Male Reproduction and Urology stated:

    “Overall postoperative conception rate (following vasectomy reversal) is relatively high (50% to 70%) and the presence of antisperm antibodies does not correlate closely with postoperative fecundability. Consequently, the value of preoperative antisperm antibody testing remains controversial and unproven.”

    Here is a summary of research evidence:

    1) Despite almost all men having detectable antibodies following a vasectomy, two thirds of vasectomy reversals are successful in achieving a pregnancy.
    2) The presence and levels of antibodies following vasectomy reversal inconsistently predicts what couples will be successful in achieving a pregnancy.
    3) The subjects of most research were infertile men. Research data from fertile men is lacking.
    4) Testing for sperm antibodies is not well standardized. There are different types of antibodies and different locations in the sperm. The influences from each antibody are unclear.

    Vasectomy Reversal and Other Alternatives | Minnesota

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    Traditionally vasectomies were considered to be permanent procedures, but headways in science and medicine have made reversal attainable for the average person. Vasectomy reversal is a procedure that involves the surgical reattachment of the severed vas deferens, with the end goal of restoring fertility in men that have had a vasectomy in the past. There are many reasons why someone would want a vasectomy reversal. Most couples want more children, often following a remarriage, some couples that at one point did not want children change their minds, and a few have unfortunately lost children and desire more.

    Other methods of having children besides vasectomy reversal are available as well. IVF, (in-vitro fertilization), known colloquially as having a “test tube baby”, involves taking one of the female’s eggs and retrieving sperm from the male, and manually combining them outside of the body without sexual intercourse. The embryo is then transferred to the uterus. ICSI (intracytoplasmic sperm injection) is a more recent innovation that involves directly injecting a single sperm into an egg, and is very effective for severely infertile men whose semen lacks enough motile (moving) sperm cells.

    The average cost of basic IVF in the US is around $12,500, and medications run another $3,000-$5,000. Pre-implantation genetic diagnosis (PGD) step of the process another $3,000 to $6,000. Altogether, conservatively speaking, The cost of basic IVF is about $20,000 … for each attempt to have a healthy child utilizing a procedure that is successful (most optimistically) about 40% of the time, depending upon factors such as maternal age and the specific medical circumstances of the parents.

    Adoption or sperm donation are other options as well, but many naturally desire to raise their own biological children. Sperm donation is the cheaper option, and usually costs $400-$1,000. Adoption is considerably more expensive ($5,000-$40,000) and the process can take years to accomplish. The final, and often least desirable option is a child-free lifestyle.

    For couples where the child-rearing partner is reproductively healthy, vasectomy reversal seems to be the most cost effective way of having biological children. One Stop Medical Center offers vasovasostomy at $2,490, considerably cheaper than IVF and adoption while still making biological children of both parents attainable, which cannot be said of sperm donation.

    Can Lycopene Increase Fertility in Men? | Minnesota

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    Lycopene is an organic compound that gives tomatoes their distinctive red color, but recent research has found that taking lycopene may increase fertility in men.

    Previous studies, led by Ashok Agarwal, have demonstrated that taking lycopene can boost sperm count by 70%. These studies also showed improvements in swimming speed, and reduced amount of abnormal sperm. Hypothetically, lycopene could protect sperm from DNA damage, increasing the quality of the sperm.

    This is the focus of a 2016 study from the University of Sheffield in England. This study involves a 12 week trial that will determine whether or not lycopene can reliably increase fertility in men. The study involves 60 male subjects, ages 18-30, who will be divided into two groups. One group takes a lycopene supplement, and the other takes a placebo. If lycopene does indeed affect fertility, the results should be apparent based on test results on the subject’s sperm and blood.

    While the link between lycopene and male fertility is far from concrete, these discoveries may bring new hope and new life to couples trying to have a baby in Minnesota.

    Factors Affecting the Pregnancy in Vasectomy Reversal Procedures | Minnesota

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    Sperm recovery is the first goal in the success of a vasectomy reversal procedure. We all know the ultimate measure of success in vasectomy reversal procedure is a pregnancy. There are several factors affecting pregnancy in vasectomy reversal procedures, and these factors are outlined here.

    1. A pregnancy involves male and female partners. If both of the count and quality of sperm after vasectomy reversal surgery are good, female fertility factors may play an indirect role in pregnancy failure.

    A woman’s age affects her fertility. The decline in fertility begins to accelerate after 35. Advanced maternal age is a common reason for vasectomy reversal failure. Therefore, female partners age >35 years old should consider an evaluation to determine if they have adequate fertility before a vasectomy reversal is undertaken.

    Age_pregnancy

    This evaluation panel of fertility usually includes

    • Follicle-Stimulating Hormone (FSH) and estradiol levels at a menstrual cycle day 3.
    • Anti-Mullerian Hormone (AMH) levels.
    • Assessment of menstrual regularity.
    • Hysterosalpingogram

    2. Up to 60% of men with vasectomies develop antisperm antibodies in their body, which may impair fertility. Antisperm antibodies are usually assessed >6-12 months after the vasectomy reversal if no pregnancy has ensued.

    3. A man may have abnormal sperm quality even before the vasectomy, especially in men without prior paternity. This could be a reason for pregnancy failure.

    4. A number of men fail who have been placed on testosterone replacement before vasectomy reversal procedure, and they continue to use it afterwards. Testosterone is a very effective form of male birth control, effectively stopping sperm production.

    5. If an epididymal blowout has occurred in both sides of vas deferens before the vasovasostomy procedure, the vasectomy reversal will likely fail. In this case, an epididymovasostomy would need to be performed.

    6. Not only is epididymis a “storage site” or, but also is where sperm mature. In certain patients, their epididymis is adversely affected after the vas deferens has been blocked for a long time. In these patients, sperm counts may be normal, but sperm functions (movement and penetration ability) may be poor after vasectomy reversal. Most patients will gradually recover from epididymal dysfunction.

    7. Sometimes, scar tissue develops at the site of anastomosis, causing a blockage and late failure. It may be treated with anti-inflammatory medication or could consider repeating vasectomy reversal procedure.

    One Stop Medical Center Provides Vasectomy & Reversal Online Registration

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    When patients seek the vasectomy or vasectomy reversal procedures, they often face frustration related to lengthy check-in processes involving necessary but substantial paperwork. To ease this burden, One Stop Medical Center recently unveiled an online registration forms in its website, EZvasectomy.com that allows patients to conveniently prepare for their visits and office procedures in advance, using either their computers or their mobile devices.

    There are many advantages to use the secure online registration. By using the online registration, the patients are required to review all information before they sign off. Therefore, the patients are completely informed after online registration. It will save time on the day of consultation and/or procedures. By registering in the privacy of patients ‘own homes or offices, the patients will not be distracted by other activity within doctor’s office on the day of visit. The patients are able to give more accurate information because they may also have access to medical information (prior surgeries, medications, names of doctors) that they may not recall on the day of visit. Moreover, Doctors are able to review patients’ history and to call them if there are any medical or social concerns before their office visits.

    When a patient registers online for a vasectomy or a reversal procedure, we can expedite their visit to make it much more convenient and easy. In fact, once they arrive, it’s basically just a matter of verifying who they are in order to see the provider, since we already have most of the information needed in our system.

    Vasectomy Online Registration

    Reversal Online Registration

    Research shows that Tomatoes boost male fertility | Minneapolis

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    The key nutrient that gives tomatoes their bright red color could boost fertility in men, according to a study. This research shows that lycopene could increase sperm count by up to 70 per cent.

    The report, which was published by the Cleveland Clinic in Ohio, reviewed 12 studies by different groups around the world.

    All of them showed that lycopene improved sperm count and swimming speed, and reduced the number of abnormal sperm.
    tomato_1

    Ashok Agarwal, director of the Cleveland Clinic’s Center for Reproductive Medicine, who led the study, said it was part of a general pattern showing lycopene benefited men’s reproductive organs. His team has already begun a trial giving lycopene supplements to men with unexplained infertility. They plan to announce the results next year.

    The discovery will bring new hope to the infertility couples in Minnesota.

    How to Increase Male Fertility after Vasectomy Reversal | Minnesota

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    Although successful vasectomy is critical step for your fertility, keeping your sperm healthy is also important for increasing your fertility. This blog will talk about the health of your sperm, and how it may help you to understand the various factors that can affect male fertility.

    Sperm health depends on various factors, including sperm quantity, quality and movement. The more sperm in each ejaculation you have, the more sperm with a normal shape and structure, or if more than 40 percent of your sperm are moving, the more likely you are to be fertile. Aging does affect sperm health. Sperm movement and the number of healthy sperm might decline after age 50, affecting a man’s fertility.

    family_14There are some simple steps in changing your lifestyle to boost your fertility. It is helpful to eat a healthy diet with plenty of fruits and vegetables, exercise daily, and reduce your weight. Obesity may negatively affect sperm quality, reducing both sperm count and sperm movement. Smoking, alcohol and illegal drugs also affect sperm count, quality and movement. Quit smoking, drink less than two glasses of alcohol or coffee daily, and lose the extra pounds to achieve a healthy weight. Also stay away from toxins, such as pesticides and lead, however if you must work with them, do so safely with protective clothing and safety precautions. Taking supplements may not actually be beneficial, so focus more on your overall health.

    Stress can decrease sexual function and interfere with the hormones needed to produce sperm. If the body is under stress, whether it is emotional, physical or financial, it does not help male fertility. One great way to reduce stress is to force your body to relax with getting enough sleep, exercise, yoga, and getting a massage or acupuncture on a regular basis.

    Always practice safe sex. Sexually transmitted diseases are a leading cause of infertility for both men and women. Most lubricants during sex will also interfere with sperm movement.

    Try to stay away from certain heat sources because increased scrotal temperature can affect sperm production. Avoid hot tubs and hot baths (showers are fine). Also avoid wearing tight underwear or athletic shorts. If you bike or remain seated for long periods of time, take frequent breaks. Don’t place a laptop computer directly on your lap. Don’t keep your cell phone in your pants pocket.

    Be cautious with medications, especially Calcium channel blockers, tricyclic antidepressants, anti-androgens, and anabolic steroids, as they can affect your fertility. Chemotherapy drugs and radiation can cause irreversible infertility.

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